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  • Experience, Integrity, Solutions.


    Do you struggle to find meaning and purpose?

    Does it seem like you can’t always see light at the end of the tunnel?

    Are you struggling with anxiety, depression and apathy that is impacting you, your relationships?

    Have you tried to solve the problems in your life on your own and realized you need help from someone else?

    If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but we’re so glad you have taken the courageous step of being here.

    “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”

    Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with anxiety and depression particularly with teens and young adults, couple/ marital challenges, or feelings of being adrift, it is important that you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

    We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted.

    If you’re ready to work towards the life you’ve always wanted, we’re ready when you are. Contact us today and let’s get to work.

    About Mark Arnold

    Mark Arnold is Principal Owner and Senior Consultant with J Mark Consultants. Mark has an Honours Economics degree from Laurier University and a Masters in Social Work from the University of Toronto. Mark has held a number of senior positions in a number of wellness and social service sectors. He always maintained his counseling practice having worked for a number of large EAP providers over the past 25 years and also worked privately.

    Mark is married with 2 adult sons. He combines the challenges and joys he has experienced both personally and professionally to bring purpose and meaning to the individuals, couples and families.